One of the cardinal rules of sleep hygiene is to turn your sleeping environment into a space that’s comfortable, dark and conducive to sleep. So, once you’ve turned off your devices, eliminated the sources of blue light that surround you, performed your favorite bedtime ritual (like taking a hot bath and journaling), there’s nothing quite like slipping into a comfy bed, covered with freshly washed linens and cozy pillows.
Ideally, your bedroom should not only be dark, cool and quiet but also completely devoid of work, the ping of e-mails, cell phone chimes and other device chatter. Bedrooms should be for sleeping and sex, nothing else. That’s a tall order especially if a corner of your bedroom doubles as your office or if you share that space with a messy or noisy partner. But we’ll get to that.
That said, with a little creativity and resourcefulness, there are a few things you can do right now to transform your sleep space into a tranquil haven without breaking the bank or moving out.
Creating a Dreamy Bedroom for Under $100: Décor Ideas to Enhance Your Sleep Environment
Creating a Dreamy Bedroom for Under $100
Decor Ideas to Enhance Your Sleep Environment
This post contains affiliate links to products. We may receive a commission for purchases made through these links. Read our full disclosure here.
Fresh Bedding Makeover
Give your bedroom a quick and affordable facelift by updating your bedding. Look for soft, comfortable sheets, pillowcases, and a cozy duvet cover that match your desired theme. You’ll be amazed at how a simple change in bedding can breathe new life into your sleep space.
And the best part is you don’t have to leave the comfort of your home. Gone are the days when you had to drive to the mall or to the closest linen shop, spend hours looking through bins and feeling samples, before realizing the sheets you liked were out of stock. These days you can get a 4-piece set of breathable and cooling hotel luxury bed sheets from Amazon.com for under $35 USD. Under $40 CAD on Amazon.ca. Microfiber sheets are some of the softest and most affordable sheets out there. It’s not Egyptian cotton, but it’s pretty darn close.
Tip: Wash New Sheets and Pillowcases with Baking Soda and Vinegar
Make sure to wash your new sheets, and pillowcases before using them. Yes, they’re new and no one has slept in them, yet. But, despite looking good and fresh, new bedding can still contain dust, lint, or other particles accumulated during the production, packaging, and transportation processes. Bedding also undergoes various treatments during manufacturing, such as starching, sizing, or adding finishing chemicals to make it look good. Washing the bedding helps remove these potential irritants, eliminate any residual chemicals or treatments, as well as get rid of that factory or packaging smell.
In general, you should wash dark sheets in cold water and cotton sheets in warm water. To get a deep, thorough clean when washing your new sheets for the first time, consider adding a cup of baking soda or a half cup of vinegar to the wash.
Transform Bland Walls with Wall Decals
Infuse your bedroom with personal charm with a wall decal or two. Turn your room into a zen bohemian dream or a dreamy forest with mandalas, flowers, abstract patterns, inspirational quotes, or nature scenes that resonate with tranquility in minutes.
Stick your chosen decal above the bed or on an accent wall to add a touch of uniqueness to your sleep haven. Wall decals range in price from $10 to $80 dollars and they’re easy to put up. You don’t need glue, or tape. Just peel the backing off and stick them to the wall. And the best part is, taking them down is just as easy and won’t damage the walls of leave a sticky residue.
Ambient Lighting is Key
Any photographer worth his/her/their salt will tell you that the best way to create mood is with ambient lighting. The most cluttered space, or sparsely decorated room can be completely transformed with a few well-placed lights.
Swap out harsh overhead lights for soft, ambient lighting options that create a calming atmosphere. String lights, fairy lights, light up arrangements or affordable table lamps with warm-toned bulbs can cast a gentle glow, transforming your bedroom into a cozy retreat. Experiment with different placements to achieve the perfect ambiance for relaxation. A package of fairy lights costs less than $20, most costing around the $10 mark.
Green Oasis – Bring the Outdoors In
Bring a touch of nature indoors by incorporating low-maintenance houseplants into your bedroom. Not only do plants purify the air, but they also add a sense of serenity to your sleep space. Choose plants like snake plants, pothos, or peace lilies that thrive in low-light conditions and require minimal care.
Creating a Dreamy Bedroom for Under $500
Statement Headboard
If you’re looking to make a bigger impact, and you’ve got a bit more money to play with, consider creating a statement headboard. Plush fabric headboards give your room an instant upgrade in style and comfort. If you’re going for a beach vibe, a rattan wall-mounted headboard can infuse your room with a funky bohemian look. And if you’re feeling especially crafty, use reclaimed wood, faux fur, or even an old door to fashion a unique headboard that will serve as the focal point of your bedroom. Customize it with paint, stencils, or upholstery to match your personal style.
Cozy Reading Nook
Carve out a cozy reading nook in a corner of your bedroom using a comfortable chair or floor cushions. Add a small side table or a floating shelf to hold books, a reading lamp, and a soft throw blanket. This inviting space will provide a perfect retreat for unwinding with a good book before bedtime.
Canopy
Dreamy canopies aren’t just the stuff of fairytales. You too can transform your bed into a dreamy oasis by hanging a canopy or give your bedroom some bohemian flair and turn it into a magical escape with a colorful, handmade vintage saree canopy over your bed. If you’re feeling especially inspired, make your own. Hang sheer curtains or lightweight fabric from the ceiling to create an ethereal and romantic atmosphere. Not only will it add a touch of elegance to your bedroom, but it can also help create a sense of privacy and peace.
Dreamy canopies aren’t just the stuff of fairytales. You too can transform your bed into a dreamy oasis by hanging a canopy or give your bedroom some bohemian flair and turn it into a magical escape with a colorful, handmade vintage saree canopy over your bed. If you’re feeling especially inspired, make your own. Hang sheer curtains or lightweight fabric from the ceiling to create an ethereal and romantic atmosphere. Not only will it add a touch of elegance to your bedroom, but it can also help create a sense of privacy and peace.
Room Divider
Separate your workspace from your sleep space with a freestanding Japanese room divider, privacy screen or freestanding display boards. The lightweight but stable structures come in all colors and materials and are perfect for hiding your desk, laptop and even that exercise bike so you can focus on relaxing in your bedroom oasis.
Storage Solutions
Organize your bedroom with stylish yet budget-friendly storage solutions. Look for decorative baskets, woven bins, or vintage crates to neatly store extra blankets, pillows, or accessories. These practical and visually appealing storage options will keep your space clutter-free and enhance the overall aesthetic.
Prioritize Elements That Lead to Sleep
Crafting a dreamy bedroom on a budget is entirely possible with a little ingenuity and resourcefulness. Whether you’re working with $100 or have a bit more to spend, these DIY décor ideas will help you create a sleep environment that promotes relaxation and rejuvenation without breaking the bank.
Remember, the key is to personalize your space, infuse it with tranquility, and prioritize elements that contribute to restful sleep. Mood, comfort and tranquility.
What special touches have you added to your bedroom oasis?
You may also like: Write Yourself to Sleep
Related: DIY Relaxation Bath Recipes : Top 5 for Better Sleep